Health strategies for good and bad economic times. A series of four seminars presented either at the worksite or by webinar:Protecting Your Greatest Asset - Your Good Health!
Strategies to stay healthy, live longer and avoid spending out-of-pocket on critical health conditions that can be prevented. Seminar participants learn the recommended, cost effective health screenings and when to get them. Evidence based information about health habits known to prevent 70% of health care related costs will also be presented.
Getting value from Your Health Care Dollar
How to get maximum value from a visit to the doctor: including ways to avoid unnecessary out-of-pocket expenses when using health plan benefits.
Eating Healthy on a Budget
Money saving tips for smart nutrition: including thrifty ideas for easy home cooking; how to shop for less expensive ingredients; tips for limiting alcohol, and how to plan nutritious meals big on flavor but low on cost.
Coping with Recession Stress
Health strategies for coping with the stress of economic uncertainty. This seminar explains how patterns of stress reactions can lead to health problems such as difficulty sleeping, weight gain and depression. Low-cost healthy ways to cope with stress will be presented, including self behavior modification techniques for stress management, and inexpensive movement exercises for stress reduction.
